Tag Archives: treats


Y’all know I love me some Paleo Treats!  The Mustang Bar has been my favorite.  And now…


A new treat has been added to the Paleo Treats family: the Bandito!
The Bandito is the Paleo answer to a peanut butter cup, WITHOUT the peanut butter.

INGREDIENTS: almond flour, roasted almond butter, coconut oil, honey, cacao butter, flax meal, dried unsweetened coconut, cacao powder, vanilla extract, salt.

Paleo Treats™ use NO stabilizers, NO preservatives, NO synthetic stick-around junk; these are pure whole food desserts made from Paleo ingredients.  No Gluten–No Grain–No Dairy–All Natural!  Try them all!  Click on the photos to shop and receive 5% off!  My gift to you.

Paleo Treats Bar

Rib Eyes and Whoopie Pies!

Birthday Plate

This is our special Pfalzgraff Birthday Plate. It comes out three times a year to celebrate.

My Hubby’s (also now known as Captain Caveman!) birthday was yesterday.  He’s been working ungodly hours lately (meaning LOTS!) so I wanted to make him a special meal on the one day he managed to get home at a decent hour.  

Steak and bacon green beans with mushrooms and onions were on the menu, with carrot cake whoopie pies for dessert.  [All Paleo, of course!]

I get our grass-fed beef in bundles for variety and best price.  Lakewinds gets fresh steers from Iowa every week and butchers them to order within days.  It’s always good, but I was absolutely gobsmacked when I opened the ribeye steak packets – they were a full two inches thick!  Whoa!   

Birthday Food 008

Take a gander at these! Just one fed all three of us for dinner. Wowsa. That’s an 11″ diameter pan, btw…

I’ve found that my food preparation has greatly simplified since going Paleo.  Rather than a complex seasoning, marinades or other techniques popular in “conventional” kitchens, I prefer to let the [quality] food speak for itself.  So the steaks were seasoned only with Himalayan pink salt and grilled on medium 10 minutes each side.  Soo tender and tasty!

Sauteed the green beans in bacon fat and added some (pre-sauteed) mushrooms & onions – a staple in my fridge – and a bit of bacon crumbles atop to complete.

These Carrot Cake Cream Pies from Primal Cravings are about the most complicated food item I’ve prepared in a while.  Since we cannot tolerate dairy (cream cheese) I made the maple cinnamon frosting from Paleo Indulgences instead.  Mmm..  We didn’t even get the chance to insert and light a birthday candle!

Carrot Cake Cream (aka Whoopie) Pies

Carrot Cake Cream (aka Whoopie) Pies
This recipe made the perfect cakes for this treat – consisting of almond butter, eggs, shredded carrots, raisins, maple syrup, cinnamon and baking soda. Paired with maple cinnamon frosting, it was a perfect Fall Birthday treat!

I Miss My Frappucino!

I used to be a regular frou-frou coffee drinker before I had my son.  In summer I really loved the Starbucks Frappacinos.  Since going dairy-free, they are out.  *sad face*

I got a craving the other day and set out to create a dairy-free replica.  I think I came really close! This recipe can also be used to make coffee ice cream, freezie pops and even a mocha whipped topping!

Dairy-Free Copycat Frappucino

1 (13.5 oz) can coconut milk
2 tsp vanilla bean paste
2 tsp instant espresso powder
1/4-1/2 cup maple syrup

Mix all of these in a blender (or with an immersion blender as I did) and chill.

Top with coconut milk whipped “cream” if desired.

I filled my ISI mini-whip with this stuff and made mocha whipped topping with it.  Mmm…
And poured some into popsicle molds for some grown-up frozen treats.  Yummy…

Frapp 001

Gluten Free Round-Up

GF Roundup 2

Lakewinds Natural Foods in Chanhassen, MN

GF Roundup 1

Lakewinds Co-op hosted the Gluten-Free Round-up this afternoon with samples of gluten-free products throughout the store.  I found a few new treasures at the sample tables: CocoAmour Lemon Poppyseed Macaroons, Ferndale Farms Cranberry Turkey Sticks and the Hail Merry Miracle Tarts!

GF Roundup 4

I have long been a fan of the Cherry Coconut Macaroons, and the Lemon Poppyseed flavor is an excellent addition to the repertoire.

GF Roundup 8

Those Cranberry Turkey sticks were tasty!  A lot like Tanka Bites, without the paprika (nightshade) that gives me trouble.  I left with a couple packages in my cart!

GF Roundup 7

And then there were these…

I had been reading online reviews about Hail Merry products in the Paleosphere for months, but was hesitant to try them.  They looked/sounded good, but…

Well, let me tell you:  the Meyer Lemon tarts are the BEST Paleo treat I’ve had – EVER!!
No kidding. And I am not usually a fan of lemon or tart desserts.  I was blown away.

So it’s both a good and bad thing that my local co-op now carries them; in coconut-vanilla, chocolate, chocolate-mint, chocolate-raw almond butter and these meyer lemon ones.
Easy access = lots of consumption.  Oh boy.  I’m in trouble.




Paleo Treats: Sweets for the Sweet

Valentine’s Day is coming fast – don’t be caught unprepared!  If there is one holiday that is associated with chocolate, this it it.  Don’t fancy chocolates?  Paleo Treats has nut butter and coconut options too.  So treat your loved one(s) right with these incredible morsels – all the goodness without the garbage!

Looking for a delicious Paleo dessert?

Founded in 2009, we strive to make the best Paleo Treats™ on the planet. We hold taste and ingredients in equally high regard. All our paleo foods are handmade, with a limited shelf life, like real food is meant to be.

No gluten — No grain — No dairy!


With the Build-A-Box option, create your own delicious combination of these four treats!
Paleo Treats guarantees your 100% satisfaction.  Order your own treats HERE or by clicking the images in this post and automatically receive 5% off your order!

I have a box en route filled with a selection of Brownie Bombs, Mac Attacks and Mustang Bars.  (I would have ordered all four choices, but goji berries are nightshades and must be avoided due to my autoimmunity issues.)  Valentine’s Day is our 14th Wedding Anniversary, and an extra-special day should be commemorated with an extra-special meal and dessert.  I believe the Brownie Bombs will be very fitting indeed.

Customer Service at Paleo Treats is outstanding.  I got a phone call from Nik shortly after placing my order, informing me of Mustang Bar availability.  They bake all of their products in small batches, ensuring they come to you FRESH.  He wanted to be sure I was OK waiting for the next run to be ready before shipping the box (only another day) – or did I need those Brownie Bombs and Mac Attacks immediately?  

It’s hard to delay gratification, but these ARE worth the wait.

But order yours NOW to ensure delivery in time for Valentine’s Day!  Enjoy!


Paleo Banana Bread

I generally avoid Paleo baked goods and similar treats due to the added sweeteners and the inflammation and habits they incite.  The “sweets” in our home consist primarily of whole fruits (both fresh and dried), an occasional bit of LoveBean Fudge and honey in our tea.

This recipe changed that.

Moist and tasty, just like regular banana bread – but without any grains OR added sweeteners!  I’ve made it twice now, the second time adding some raisins for good measure.

My family loves this so much I just had to let George know via Facebook that his creation was a huge hit:

“Holy wow, George!  Abel was right – this is the best (Paleo) banana bread EVER!!
So glad I still have a use for my mixer besides making coconut milk ice cream.
Made a loaf today and between me, my husband and son – it’s GONE!  LOL  :D”

George of Caveman Cooking Creations is a U.S. Marine with a tremendous talent for Paleo cuisine and photography.  Read all about him on his website www.civilizedcavemancooking.com and find him on Facebook at www.facebook.com/Civilized Caveman.

Without further delay, here is the  RECIPE.