Tag Archives: PALEO

Red Apple Lipstick’s Winter Collection is Here!


Awesome new colors for the Holidays!  I got mine.

New lipstick, gloss, lip liner and eyeliner along with the existing favorite mascara, eyeshadow and lip products – you’ll be set with safe, gluten-free beauty for every occasion!

Sign up for the VIP 20% Discount and never pay retail!

I LOVE this stuff and wear it every day!

Our First Paleo Thanksgiving #TBT

 This will be our 4th Paleo Thanksgiving… My, how time flies when you’re having fun.
Once again, we will roast a local pastured Ferndale Farms turkey and serve it with sweet
potatoes, veggies and something pumpkin or apple for dessert.  Let the feasting begin!
Lego Feast
We hosted Thanksgiving dinner at our house for the first time in a few years, which meant NO TRAVEL (Yeah!) and we were not required to navigate a buffet avoiding sugars, grains, legumes, dairy and nightshades, resulting in a pile of dry turkey and small spoonful of squash.
Our menu was much more satisfying: a 15-pound local, pastured roast turkey with gravy made from drippings and bone broth stock; baked sweet potatoes; acorn and delicata squash; haricot verts sauteed with bacon, onions and mushrooms; chocolate coconut milk “pudding” and pumpkin coconut milk “pudding”  sweetened with maple syrup
Mmm…drooling just remembering it…
That turkey fed the five of us for Thanksgiving and was so good it lasted (the 3 of us) only another 2 days, including a batch of turkey stock.
We used America’s Test Kitchen’s turkey roasting technique, which involves a 1/2 sheet pan and cooling rack, with mirepoix (carrots, celery and onions) and broth under the rack, and the turkey parts on top for roasting.  Drippings and added bone broth reduced to make the gravy.
Baked the squash and sweet potatoes, sautéed the beans and made no-bake custards using coconut cream (separated from coconut milk).  [I highly recommend Lake Champlain’s Organic Cocoa for excellent chocolate flavor!]
Sorry, but there are no photos this time – I was too busy enjoying the meal!  😀

FOUR Years of Paleo Living!


Wow, my 4-year anniversary of going Paleo…

I didn’t realize it had been that long until Sarah Ballantyne, The Paleo Mom
posted about her own 4-year anniversary, which is shortly before mine.

A lot of changes have happened in those four years!

Healed from two autoimmune conditions (Hashimoto’s Thyroiditis and Celiac),
lost 65+ lbs in the process, regained my fertility and had a baby at the age of 47!
Whew!  (Baby just turned One, btw.)

As I said in my Success Story published by Robb Wolf in 2012, I will NEVER go back to “Before”!

From this:

To this:

1st bday gift 5a

Mommy (48 years old) and Max on his First Birthday 09/09/2015

#TBT: I will NEVER go back to “BEFORE”!

#TBT – My Story for those who have not read it.


I will NEVER go back to “BEFORE”!!

It all begins with this story...

It all begins with this story…

RobbWolf.com Testimonial: BEFORE

I Will NEVER Go Back To “Before”!!

Monday, November 5th, 2012

Written by: Pamela

I developed Hashimoto’s (autoimmune) Hypothyroidism and was searching for a way to relieve the symptoms. I had suffered significant weight gain, severe fatigue, hormonal imbalance, sleep issues, and pain in my joints, muscles – essentially all over.  My doctors were of very little help beyond initial diagnosis and prescribing Levoxyl.  The medication helped, but only a little.

I read a number of success stories online and was very inspired by them.  I had incredible motivation in the form of a young child that needs me that made me determined.




So in September 2011, I decided to give Paleo a go – and WOW did it work!  And it was not nearly as difficult as I imagined it would be!

Robb’s revelation that my gallbladder removal indicated undiagnosed celiac disease (p. 81 “Full of Bile” in The Paleo Solution) was very powerful.  My surgeon told me I nearly died during that operation at the age of 27.  If I had only known!  I am not exaggerating when I say this information saved me.  I’ve had a few close calls in my life that can now be attributed to gluten/celiac issues: nearly ruptured appendix, serious complications during gallbladder surgery, miscarriage, ectopic pregnancy, and Hashimoto’s (autoimmune) Thyroiditis.

In addition to the Paleo dietary recommendations, I also avoid dairy and nightshades due to my autoimmunity.  I also follow(ed) recommendations from GAPS (bone broth, probiotics, etc) in the healing process.  My exercise consists of walking my dog and house/yard work.

I no longer suffer.  I look and feel great at 60+ lbs less than my heaviest/sickest point.  I went from a size 16 to an 8 in one year; I look 10 years younger with my hair color/texture returning.  Additional benefits:  no body odor (I now use magnesium oil as my “deodorant”) and dramatic improvement in my mood, hormonal balance, and marriage!  I am 45 years old, 5’10” tall, size 6/8, and weigh just under 160 lbs.

I will NEVER go back to “before”!!

Many, many thanks and much love to Robb Wolf, Mark Sisson, Tara Grant and the online Paleo community for showing me the way to heal(th)!!  I truly owe them my life.





Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team.


November 8, 2012 at 8:08 am
Thanks, Everyone!

I submitted this story in hopes that it will help others – both by inspiring some to try Paleo, and to encourage others to keep on. One day at a time – it all starts somewhere!

I am incredibly grateful to Robb for sharing his work with us! His insights about autoimmunity were key to my recovery. At one point before diagnosis, I was so sick I could barely eat. I knew I was in big trouble, but had no idea what was happening. I hate to think where I would be if I hadn’t discovered Paleo. A very scary thought, indeed.

So, kudos to all of you living the lifestyle – and pass it on! There are far too many people suffering needlessly.

:) Pamela