Tag Archives: mayonnaise

I met Sir Kensington…and Fell in Love

I recently discovered Sir Kensington’s condiments at our local Sur la Table in Edina.


This is some good stuff – in more ways than one!  The ketchups, mustards, and mayonnaises are about as close to Paleo as you can get, short of making them yourself.
Quality ingredients, non-GMO and gluten-free!  And VERY tasty!  Check them out:

The Originals:


And the Newcomers:

SK mustards

I think it’s time to fire up the grill!  :d

Egg Free Mayo Substitute (AIP-friendly!)

no eggs

Having trouble with eggs?  Want to make mayonnaise or salad dressings?
Here is a good alternative that is creamy, tasty, and egg-free!

I have used this technique recently to make Cracker Stackers, veggie dip and salad dressing.

To use like mayonnaise, use this guacamole base recipe:

2 ripe avocados, diced
2 tbsp MCT oils (MCT Oil or Brain Octane)
1/2 tsp Himalayan Salt (or to taste)
a squirt of lemon juice

To use as a salad dressing, use only one avocado and increase the lemon juice.
Add fresh herbs for variety.  Enjoy!