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FCLO a Scam?


FCLO cover

Probably.  I am extremely concerned and appalled at this revelation as I have been feeding this stuff to my family (including my new BABY!)  believing I was giving them a tremendous nutritional advantage.

According to the Weston A. Price Foundation, it was the one supplement that would make the biggest difference in our health.  I believed it helped heal my son’s cavities.  I certainly hope it wasn’t completely without merit, and pray it wasn’t harmful.  But no more.  We are done.

Thank you, Dr. Kaayla Daniel, for doing the unpopular thing and questioning the status quo.



#TBT Post: Transformation: the Part No One Tells You About… (A Piece of the Puzzle We do Not Address Enough)

What do you deserve?

A recent Mark’s Daily Apple post “Entitled to Sabotage” has got people talking about lip service vs. real, sustainable change.  He discusses the phenomenon of “treat” becoming a verb instead of a noun in one’s life, surrendering accountability for health choices to some vague power outside oneself.

Too many people pay lip service to getting healthy, and do exactly as Mark describes, sabotaging themselves and not really changing their behaviors.  I’ve been pondering this a lot lately: Why are permanent lifestyle changes are so hard – especially for women? I believe it has to do with the change in social dynamics in your circles when you make that change.

I think this change in social dynamics is the BIGGEST obstacle people face in adopting the Paleo lifestyle.  Tara Grant said it so well in an interview for PaleoNonPaleo, how people change when you do.  How you lose friends because you’re no longer convenient to be around. How they feel uncomfortable because your success brings their choices into greater focus – and they don’t like what they see.  It’s really disconcerting and something you aren’t prepared for when you start such a journey.  Jealousy and sabotage abounds. It goes on and on, and many people just don’t have the fortitude to withstand the pressure to conform. So they fall off the wagon.

Orleatha Smith had this to say in her interview for PaleoNonPaleo: “I’m really glad that you asked this question because I never imagined that anyone would have a negative reaction to my weight-loss. I went from 260lbs to 135lbs so I’ve lost 125lbs. I also lost almost every ‘close’ girlfriend I had when I was obese. I remember sitting on my couch crying because my friends had yet another girl’s night without me – of course Facebook tells all.”

It’s true that your entire circle of friends changes when you make a big lifestyle change like getting healthy, losing weight, quit smoking, drinking, or whatever.  Mine is now much, much smaller and those friends are all newly-found.  I still have a number of “frenemies” that I interact with, and I always have to remind myself that anything I say can and WILL be used against me.  Learned that one the hard way a few times. So sad, but true.  

Women have this strange reaction to others’ success or good fortune.  They see another woman and say “I hate her!” in envy, rather than recognizing they really want to BE her and do something about it.  Anything worth having takes hard work and/or hard choices.  Our health is no different.

So how do we deal with this?
By remembering why we embarked on this journey to begin with – our health and that of our closest loved ones.  Be strong.  Make conscious, intentional choices and have faith.

While I have grieved the loss of many a friend this past year, I gained so much more instead.  General contentment.  No more physical pain and suffering.  Renewed vitality in my marriage.  More energy to keep up with my child – and the knowledge that I will likely be around a lot longer to teach him and see him grow up!

The benefits of this Paleo lifestyle are worth so much more than the sacrifices.  To feel good physically and emotionally, to look good and have more confidence overall, to receive positive attention from others and have the knowledge you can give your best to your family.  It’s totally worth it.  And so are YOU.



Our weather is finally warming up so we can enjoy frozen treats again.
Every time I see these pretty fruitsicles on Pinterst and blogs, I want to try them.



I used fresh blueberries, raspberries and strawberries along with flavored coconut water, assembled the molds and voila!

fruitsicle 2

Very tasty.  I chose this coconut water:

fruitsicle - coconut water

The results:

Lifestyle Predictions from 50 Years Ago

Wow, this guy was good.  In 1964 Isaac Asimov described the world he imagined we would be living in 2014.  He is eerily accurate.

Aside from technology, the one thing that struck me was his assessment of our mental health – a condition of boredom (and logically a constant  need for external stimulation).

Isaac Asimov Predicts in 1964 What the World Will Look Like Today — in 2014

in Sci Fi | January 1st, 2014 63 Comments


When New York City hosted The World’s Fair in 1964, Isaac Asimov, the prolific sci-fi author and professor of biochemistry at Boston University, took the opportunity to wonder what the world would look like 50 years hence — assuming the world survived the nuclear threats of the Cold War. Writing in The New York Times, Asimov imagined a world that you might partly recognize today, a world where:

  • “Gadgetry will continue to relieve mankind of tedious jobs. Kitchen units will be devised that will prepare ‘automeals,’ heating water and converting it to coffee; toasting bread; frying, poaching or scrambling eggs, grilling bacon, and so on. Breakfasts will be ‘ordered’ the night before to be ready by a specified hour the next morning.”
  • “Communications will become sight-sound and you will see as well as hear the person you telephone. The screen can be used not only to see the people you call but also for studying documents and photographs and reading passages from books. Synchronous satellites, hovering in space will make it possible for you to direct-dial any spot on earth, including the weather stations in Antarctica.”
  • “[M]en will continue to withdraw from nature in order to create an environment that will suit them better. By 2014, electroluminescent panels will be in common use. Ceilings and walls will glow softly, and in a variety of colors that will change at the touch of a push button.”
  • “Robots will neither be common nor very good in 2014, but they will be in existence.”
  • “The appliances of 2014 will have no electric cords, of course, for they will be powered by long- lived batteries running on radioisotopes.”
  • “[H]ighways … in the more advanced sections of the world will have passed their peak in 2014; there will be increasing emphasis on transportation that makes the least possible contact with the surface. There will be aircraft, of course, but even ground travel will increasingly take to the air a foot or two off the ground.”
  • “[V]ehicles with ‘Robot-brains’ … can be set for particular destinations … that will then proceed there without interference by the slow reflexes of a human driver.”
  • “[W]all screens will have replaced the ordinary set; but transparent cubes will be making their appearance in which three-dimensional viewing will be possible.”
  • “[T]he world population will be 6,500,000,000 and the population of the United States will be 350,000,000.” And later he warns that if the population growth continues unchecked, “All earth will be a single choked Manhattan by A.D. 2450 and society will collapse long before that!” As a result, “There will, therefore, be a worldwide propaganda drive in favor of birth control by rational and humane methods and, by 2014, it will undoubtedly have taken serious effect.” [See our Walt Disney Family Planning cartoon from earlier this week.]
  • “Ordinary agriculture will keep up with great difficulty and there will be ‘farms’ turning to the more efficient micro-organisms. Processed yeast and algae products will be available in a variety of flavors.”
  • “The world of A.D. 2014 will have few routine jobs that cannot be done better by some machine than by any human being. Mankind will therefore have become largely a race of machine tenders. Schools will have to be oriented in this direction…. All the high-school students will be taught the fundamentals of computer technology will become proficient in binary arithmetic and will be trained to perfection in the use of the computer languages that will have developed out of those like the contemporary “Fortran.”
  • “[M]ankind will suffer badly from the disease of boredom, a disease spreading more widely each year and growing in intensity. This will have serious mental, emotional and sociological consequences, and I dare say that psychiatry will be far and away the most important medical specialty in 2014.”
  •  ”[T]he most glorious single word in the vocabulary will have become work!” in our ”a society of enforced leisure.”

Isaac Asimov wasn’t the only person during the 60s who peered into the future in a fairly prescient way. You can find a few more on-the-mark predictions from contemporaries below:

Arthur C. Clarke Predicts the Future in 1964 … And Kind of Nails It

Walter Cronkite Imagines the Home of the 21st Century … Back in 1967

The Internet Imagined in 1969

Marshall McLuhan Announces That The World is a Global Village

Note: This post originally appeared on Open Culture last August. If there was ever a time to show it again, it’s today. So, with your indulgence, we’re giving it an encore performance. 

What will the next 50 years bring?