Sugar is Evil.
Why do we love something so destructive so very much? Evolutionary Biologists claim we are hard-wired to pursue the sweet stuff and consume as much as possible as a survival mechanism. In whole food form, sugars in fruits and veggies attract us to foods rich in fibers, vitamins, minerals and other nutrients. However, we humans are just too clever for our own good. We isolate the sugars from the fiber and other plant nutrients, leaving us with something that becomes toxic on its own in quantity.
After watching Dr. Robert Lustig’s lecture Sugar: the Bitter Truth a couple years ago, I’ve made concerted effort to consume whole fruits and honey instead of processed and other natural sugars like maple syrup or evaporated cane juice (which are separated from the whole plant) to satisfy my desire for sweetness.
I understand only too well that I am a recovering “Sugar Hound” and must be cautious of the slippery slope that is the sweet stuff. Keeping blood sugar steady is of utmost importance for those of us with autoimmunity and vigilance is required to avoid candida overgrowth, from which I suffered nearly my entire life – and am currently battling again due to the (necessary) use of antibiotics.
I recently viewed another lecture by the good Dr. Lustig: Fat Chance: Fructose 2.0 which reinforces avoidance of high fructose corn syrup and other processed/natural sugars outside whole food form due to its overall toxicity as well as its special contribution to obesity.
I encourage you to watch both of these. They are important and worth your time!