Mother Nature Flipped the Switch

Mother Nature has flipped the switch from Summer to Fall here in Minnesota.
It’s a cool rainy day, so it’s the perfect time to work in the kitchen!

Fall is time for soup!  And every good soup starts with stock packed with flavor and nutrition.  Meat stock a.k.a. bone broth is truly a healing super-food and should be part of everyone’s repertoire.  I drink a half cup for breakfast nearly every day and feel incomplete without it.

It’s the secret ingredient to an awesome beef stew – the gelatin in the broth gives the sauce that silky, satisfying texture.  Mmm…beef stew…*drool*…  Better get started!

List for today:

Beef Stock (Bone Broth)
Hamburger Patties
Beef Roast
Vegetable Beef Stew
Acorn Squash

Advance prep for the week’s meals makes life easier, especially for lunches away from home at work and school.  And dinner is on the table and into our hungry tummies much faster.


I bake my bacon. Get the Coleman 3-packs from Costco, and a whole box fits in the oven at once (on 3 trays).
Put it in the fridge and there’s always bacon at the ready!


My co-op had the BIGGEST leeks I have ever seen – I just had to get them!


Low and Slow: a rump roast and beef stew with carrots, celery, mushrooms, onions, bok choy, sweet potato and LOTS of leeks! After 4 hours at 250F the meat is so tender you can cut it with a SPOON.

My reward at dinner time:  *beef bliss*

Beef 2

Leave a Reply