Today is Day 21. I made it, more or less sugar-free. Looking back on the past three weeks, a few things learned: (1) I was definitely consuming far too much honey and high-sugar dried fruits over the holidays. (2) I need veggie or unripe banana carbs to avoid feeling hypothyroid. (3) A week or so off of sugars can reset the taste buds and kill cravings.
Follow me on my 21-Day sugar-free journey in the COMMENTS of my original post.
I highly recommend everyone do this periodically. It’s just too easy for that destructive Sugar Love to sneak up on us! Click HERE to get your own 21-Day Sugar Detox Guide!